Why There Is So Craze about Carrageenan?

Why There Is So Craze about Carrageenan?

Dec 28

One of the most debated topics that have gained momentum over the last couple of decades is ‘carrageenan’. This is because this ingredient is being used widely by the food industry. Even though the U.S. Food and Drug Administration have considered it to be safe, still many people consider whether it’s absolutely harmless. Well, it’s harmless because it does not use any form of chemicals during the manufacturing process. So, one does not need to worry about it.

Knowing about It

The food industry mainly uses it as a thickening and stabilizing agent. It has the ability to bind the proteins. Thereby, it is regarded as a useful ingredient for many meat and dairy product. It is usually extracted from edible seaweed.

The seaweed contains a high amount of bound glutamate in the protein in it. The food industry uses carrageenan in a wide variety of products like almond milk, ice-creams, raw desserts, etc. Because of its unique structure it is regarded as the best stabilizer and thickening agent. It not only provides a texture to the food item but also helps gives a physical appearance to the food item.

What Are the Benefits?

The benefits of using this ingredient in wide variety of food items are:

  • It can be used by the vegetarians as it does not contain any trans-fat or animal meat in it.
  • This ingredient helps in reducing the high cholesterol level in blood.
  • If you are suffering from constipation or any kind or intestinal problem then it is very helpful.
  • It is also helpful in treating cough and also helps in reducing weight.

Apart from the aforementioned benefits, studies have shown that carrageenan is helpful in fighting the oxidative stress that can cause damage to the cells. In fact, taking it will help you to notice the healthy lifestyle that you will achieve.